Inspiritment from Jo Koepke
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My cup of tea reminder
An invitation to pause and be present
Mar 26
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Jo Koepke
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My cup of tea reminder
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February 2024
The phrase that captured my attention
Festina lente
Feb 13
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Jo Koepke
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The phrase that captured my attention
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January 2024
Moving slowly into a new year
The approach I'm taking with setting goals and my word for the year
Jan 16
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Jo Koepke
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Moving slowly into a new year
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December 2023
Making space for 'good enough' and the unexpected
Our expectations set the atmosphere of our days. To put it more accurately, our responses to how those expectations turn out fuel the overall…
Dec 13, 2023
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Jo Koepke
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Making space for 'good enough' and the unexpected
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November 2023
Making space for my emotions in this season
My calendar is filling up fast. My brain is frequently swirling with items to add to my list. Fresh logistical challenges crop up each week. It’s that…
Nov 21, 2023
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Jo Koepke
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Making space for my emotions in this season
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October 2023
Facing challenges and limitations
Getting my physical health back on track (again)
Oct 17, 2023
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Jo Koepke
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Facing challenges and limitations
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September 2023
Adjusting to ordinary days
I have been talking about navigating seasons of transition in the irregular episodes on my podcast. I started a new role in April, going from working…
Sep 19, 2023
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Jo Koepke
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Adjusting to ordinary days
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October 2020
Remember that your people are essential to your journey
I realised that I had forgotten that your people are essential in your journey when I dug deeper into the source of my heavy headspace. It is far too…
Oct 29, 2020
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Jo Koepke
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Remember that your people are essential to your journey
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Invest in yourself as a leader (even if you don't think you are one.)
Time sensitive: Free webinar Friday 23rd October 7pm AWST- How to overcome feeling inadequate- http://jokoepke.com/webinar Find tips on how to invest in…
Oct 22, 2020
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Jo Koepke
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Invest in yourself as a leader (even if you don't think you are one.)
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Ready to leap past excuses
Hands up if you are a chronic excuse maker like I am. This is the part of self-leadership that I find needs the most work in my own life. Find out what…
Oct 15, 2020
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Jo Koepke
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Ready to leap past excuses
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September 2020
Routines giving me life
Rhythms that I have tried to set still feel off-kilter. Frequent disruptions to my plans, extra errands and events have thrown me off balance. On the…
Sep 24, 2020
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Jo Koepke
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Routines giving me life
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Health reset without losing my mind
Why is it that our health is the first thing that we let slide when life or mental space gets full? Or maybe it’s just me? I know that taking care of…
Sep 17, 2020
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Jo Koepke
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Health reset without losing my mind
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